First, let's review the announcement.
ApoA1 is the main structural protein found in HDL, or what we call "good" cholesterol, and it is found to be low in pwMS.
Blood levels of the reverse cholesterol transport protein apolipoprotein A1 (ApoA1) are low in patients with multiple sclerosis (MS) and correlate with disease severity, new research shows.
5. Add fiber to your diet--lots of fresh fruits and vegetables, legumes and oats
6. Limit alcohol consumption.
7. Check your vitamin D, magnesium, calcium and zinc levels--make sure they are in balance.
Hope this information helps your heart and helps your brain.
Because they are connected,